Heart disease is a common technical term for a disease that disturbs blood vessel system or attacks heart and blood tendons. This kind of disease includes coronary heart, heart attack, high blood pressure, angina, and may more.
There are many causal factors of getting heart disease. The main causal factor is life style. And, there are also the causal factors of getting this disease that cannot be changed like the increasing age or lineage factor.
DISEASE
This disease actually can be prevented by applying healthy life pattern. One of the patterns is by joining juice therapy.
The vegetables you can use as juice therapy for heart disease are spinach, celery, carrot, tomato, leafy vegetable, asparagus, corn, and broccoli. Then, you can also use kind of beans such as sweet peas, soybean, green peal, string bean, and paprika. Meanwhile, the fruits that can be used as juice therapy for heart disease is mango, pear, grape, avocado, star fruit, water melon, melon, rambutan, pineapple, passion fruit, longan, and olive.
The followings are some juices that you can make by yourselves to prevent to get heart disease.
Melon and Longan Juice (for 1 glass)
The ingredients:
100 grams of melon, cut them
100 grams of longan, cut them
60 grams of broad bean, cut them
60 milliliters of water
1 spoon of honey
1 spoon of lime juice
How to make it:
Blend the slices of melon, longan, broad bean, water, lime juice, and ice. Soften and filter them. Pour them out in a glass and drink!
The Combination Strawberry Juice (for 1 glass)
The ingredients:
100 grams of strawberry, cut them
100 grams of tomato, cut them
60 milliliters of non fat milk
1 spoon of honey
1 spoon of lime juice
How to make it:
Blend the slices of strawberry, tomato, non fat milk, lime juice, and ice. Soften them and serve this drink immediately.
Juice to Prevent Heart Disease DISEASE
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