Benefits of Jogging - Reduce the Risk of Heart Disease

The heart is arguably the most vital organ in the human body. It is important that you take every precaution possible to keep it healthy and strong. One of the great benefits of jogging is that it can help reduce the risk of coronary heart disease (CHD).

Coronary heart disease is the leading cause of death for men and women in the United States. This disease occurs when fatty material and plaque build up in your arteries. As a result, your arteries narrow and blood flow to the heart can slow down or stop. When this happens you are left with chest pain, slowness of breath, heart attack or other symptoms.

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Women have some additional symptoms that may not always be easily seen or can be easily overlooked. These symptoms include:

* Weakness or fatigue
* Lightheaded or dizziness
* Neck, jaw or back pain
* Vomiting and nausea

If you encounter any of these symptoms, the best thing for you to do would be to see a physician right away. I know people tend to put things off and just expect their bodies to get better. (I have been guilty of this behavior in the past) Your health is not something that should be left to chance. Sometime we need to swallow our pride, cast aside our jobs or any other activities that we have going on, and focus on our health.

Research has shown that physical activities like jogging can reduce your risk of getting CHD. Jogging helps to make your heart stronger. When a heart is strong, it can pump blood at a much more effective rate. Strong blood flow keeps your arteries healthy and clear. A stronger heart greatly reduces your risk of having high blood pressure.

A healthy blood pressure level equals a happier you! High blood pressure can lead to a number of other problems like headache and sever chest pain. The next thing you know you'll be making frequent trips to your doctor's office and you may possibly end up spending time in the hospital. Also, let's not forget all of the money you could possibly spend on blood pressure medicine.

Physical activity does not require a large time commitment on your part. All you really need is about 30 minutes of jogging a couple of times per week. Of course, the greater the frequency of activity, the faster you will see results. While I am partial to jogging there are a number of activities like basketball, tennis or swimming that you can do instead. The key is to get out, get active and get that heart pumping!

Benefits of Jogging - Reduce the Risk of Heart Disease

SEVERS DISEASE