If you've been Living with gerd disease, you know it can be very hard at times to deal with and very painful. But your not by yourself, many people worldwide are afflicted with the dreaded gerd disease and it's painful grip.
Here I provide you with 10 helpful tips on how to live with gerd disease successfully.
DISEASE
1. Never exercise within two hours of eating. A full stomach causes pressure on your sphincter and that leads to the acid reflux of gerd disease.
2. Eat sensibly before you do exercise. Avoid acidic foods such as citrus and spicy foods. You should eat foods that are low in protein and fat but high in carbohydrates before you exercise.
3. During your exercise routine drink lots of water and hydrate yourself. Hydration always aids in digestion whether you have gerd disease or not.
4. Take an over the counter heartburn medication such as Zantac, Pepcid or Tagamet to help with your gerd symptoms.
5. Chest pain needs to be taken seriously. With gerd disease the chest pain is identical to pain that is also with heart problems. Always get chest pains checked out by your physician.
6. Take your heartburn medication before you exercise even if it is an over the counter medication.
7. With intense gerd symptoms less intense activities are best. Calmer exercises are like walking are better for your body.
8. Never quit exercising because excess weight can be a terrible thing for gerd disease. The added weight in the stomach and chest area make extra acid in the stomach as well as added pressure to the sphincter muscle.
9. Stay away from carbonated drinks. The carbonation cause unwanted gas that creates pressure in the stomach.
10. Eat many small meals a day instead of one or two bigger meals. Digestion is quicker and easier if there are small meals and snacks rather than larger meals.
With these few tips you will be well on your way to controlling your gerd disease.
Gerd Disease - 10 Helpful Tips For Living With Gerd Disease DISEASE
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